52??5-46,12

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions

3 x 10 30kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 8kg l/r kettlebell bottoms-up press

30 Captain's chair leg raises

pork pie
jerk pork and cucumber wrap
lamb and veg wrap

wine
13 st 5

625?6-48,12

20 mins recline bike hills level 11
machine kicked me off

10 mins treadmill
back bend on folding step/bench

Panini
Cherry, coconut and white chocolate slice
pasta with prawns and oven roasted veg
ice cream

no booze
13 st 6

628?6-6,11,13

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine
3 x 10 40kg incline machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar preacher curls 12.5kg each end of plastic sleeved bar
3 x 10 1/r 16kg dumbbell preacher curls
3 x 10 20kg barbell curls

jerk pork and cucumber wrap
borscht

wine and Guinness
13 st 6

6,18?6-6,11,13

13 mins recline bike hills level 11
machine kicked me off

17 mins treadmill
back bend on folding step/bench

sausage, egg and sweetcorn relish wrap
chicken in mushroom and cream sauce with chips

wine and By the Horns Black Ginger Saison
13 st 6

22,10,?6-4,10?

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg abdominal crunch machine

3 x 10 22.5kg cable triceps extensions with rope
3 x 10 15 kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

sausage, egg and sweetcorn relish wrap
chicken wrap

Guinness and wine
13 st 2

60,10,?8-46?

Yoga 4 - 8am Wimbledon

Sausage and fried onion wrap
Red flannel hash and a fried egg

Guinness and wine
13 st 6

5-29?6-65?

30 mins recline bike hills level 11

back bend on folding step/bench

Panini
Walnut brownie
Thai seefood and veg noodle soup

Wine
13 st 5

609?6-65,11

3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions

30 30kg kneeling cable crunches

3 x 10 25kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg Arnold presses

prawn and avocado roll
chicken and spinach dhansak with rice

Guinness and wine
13 st 6

5-1?67-39,12

20 mins recline bike hills level 11
machine kicked me off

back bend on folding step/bench
10 mins treadmill

bacon, avocado, and sweetcorn relish wrap
Thai seefood and veg noodle soup

wine
13 st 5

71?87-36,13

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 12.5kg each end of plastic sleeved bar
3 x 10 1/r 16kg dumbbell preacher curls
3 x 10 20kg barbell curls

chicken and avocado wrap
chicken and spinach dhansak with rice

wine
13 st 7

40?679-3,11

30 mins recline bike hills level 11

chicken, bacon and avocado wrap
cheese wrap

Guinness and wine
13 st 4

52?7?68?

Yoga 3 - 3pm Wimbledon

bacon rolls
tuna and broccoli pasta bake

wine
13 st 5

?1?86?7,12

Yoga 2 - 8am Wimbledon

sausage roll
beef pie, sweet potato and leeks

stout
no scales on tour

31?86?7,11

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 25kg cable triceps extensions with rope
3 x 10 15 kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

30 30kg abdominal crunch machine

chilli con carne wrap
fish and chips
fruit and nut

wine
13 st 3

64?86-7,10,10

28 mins recline bike hills level 11
machine kicked me off

back bend on folding step/bench

chill con carne wrap
blue cheese and broccoli soup with a blue cheese and mango chutney panini

wine
13 st 6

85?54-64,11

3 x 10 35kg leg adductor machine slot 4
3 x 10 40kg leg extensions

3 x 10 25kg military press
30 30kg kneeling cable crunches
3 x 10 190kg leg press

3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg Arnold presses

bacon, tomoto and basil quesidilla
Chilli con carne and rice

no booze
13 st 8

52?76-46,11

30 mins recline bike hills level 11

back bend on folding step/bench

cheese, tomato and basil wrap
lamb tikka

mild and wine
13 st 5

55367-49

3 x 10 40kg pecs machine
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 12.5kg each end of plastic sleeved bar
3 x 10 1/r 16kg dumbbell preacher curls
3 x 10 1/r 12kg dumbbell curls

panini
banana, walnut and chocolate cake
Thai green roast squash and prawn curry with rice
chocolate bar

lager and wine
13 st 5

53975-57

30 mins recline bike hills level 11

bacon and tomato wrap
pork roast dinner

wine
13 st 5

54,10,77-55

Yoga 1 - 8am Wimbledon

Bacon and sweetcorn quesadilla
Chicken wings with broccoli rice

No booze
13 St 5

6578,10,-48

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg abdominal crunch machine

3 x 10 25kg cable triceps extensions with rope
3 x 10 15 kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

Coffee in the Wood panini
ditto Rolo brownie
salmon chowder

wine
13 st 6

548,10,?-59

10 mins recline bike hills level 11
machine kicked me off
20 mins recline bike hills level 11

Sainsbury triple chicken sarnie pack
Salmon with red wine lentils and beetroot
snack chocolate after the pub

lager and wine
13 st 5

83,10,75-58

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 4
3 x 10 40kg leg extensions

30 30kg kneeling cable crunches

3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg Arnold presses
3 x 10 8kg l/r kettlebell bottoms-up press

ham and tomato salad sandwich
Jambalaya

no booze
13 st 8

23945-38

30 mins recline bike hills level 11

beetroot and tuna wrap
chicken and apricot tagine with couscous

Guinness and wine
13 st 2

94467-18

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 35kg incline machine

30 30kg kneeling cable crunches

3 x 10 1/r 12kg dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls

beetroot and tuna wrap
broccoli, spud and chorizo frittata

stout and wine
13 st 9

44546-4,10

30 mins recline bike hills level 11

quinoa and mushroom risotto
cheese omelette and chips

wine
13 st 4

74646-4,10

Yoga 5 Wimbledon at 8

chicken wings and nachos
refried beans and rice with salsa and guacamole

wine
13 st 7

44777-59

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 22.5kg cable triceps extensions with rope
3 x 10 15 kg barbell triceps extension
3 x 10 10kg l/r dumbbell triceps extension

30 30kg abdominal crunch machine

BLT
minced beef, red pepper, cabbage toms and rice

wine
13 st 4