10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
3 x 10 22.5kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15 kg barbell triceps extension
30 25kg abdominal crunch machine
roast beef and roast onion mayo roll
Pork in leek, carrot and cream sauce with pasta
Wine
13st 7
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