3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline machine
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 1/r 12kg dumbbell preacher curls
30 Captain's chair leg raises
3 x 10 40kg bench
3 x 10 15kg barbell curls
2 x 30 secs forward fold on Power Plate
My left wrist is killing me. I will need to knock upper body weights on the head until it heals.
Ham and buttered cabbage roll
spinach, cod and chorizo paella
stout
13 st 2
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