6895337

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pecs machine
3 x 10 40kg incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 20kg barbell curls

prawn, mayo and lettuce baguette
Patatas bravas with ham and egg
Chocolate

Guinness and wine
13st 6