3 x 10 35kg leg adductor machine slot 4
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press
30 30kg kneeling cable crunches
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
3 x 10 20kg shrug
60 secs forward fold on Power Plate
salmon with sprout rissotto
root veg bravas with ham
chocolate
wine
13 st 6
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