Tuesday 22 October 2013

8969778

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline machine
3 x 10 50kg pecs machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 26kg barbell curls

60 secs forward fold on Power Plate

sausage roll
Thai squash and green bean curry with rice

Lager and wine
13 st 8

No comments: