6?76687

3 x 10 50kg bench
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar

3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 12.5kg strict cable crossovers

3 x 10 40kg incline machine
30 Captain's chair leg raises

3 x 10 20kg barbell curls
60 secs forward fold on Power Plate

tuna roll with a little mayo, red pepper and spring onion
Sausage, egg, mushrooms, bubble 'n squeak

Stout
13 st 6