8?87669

3 x 10 12.5kg strict cable crossovers
3 x 10 3540kg incline machine

3 x 10 ez bar preacher curls 10kg each end of netak sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
30 Captain's chair leg raises

3 x 10 40kg pecs machine
3 x 10 20kg barbell curls
60 secs forward fold on Power Plate

lasagna
Paella
Fudge

Wine
13 st 8