6,10,87485

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 22.5kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15kg barbell triceps extension

30 25kg abdominal crunch machine
60 secs forward fold on Power Plate

2 smoked salmon and cream cheese bagels
Chicken in mushroom cream sauce with oven roast tomato and saute spuds

Wine
13 st 6