Thursday 7 February 2013

48,10,?-59

3 x 10 press ups (rest in vajrasana between)
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine

30 30kg kneeling cable crunches

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg alternate dumbell curls

salmon and cucumber sarnie
Steak sandwich and borsch

Lager
13 st 4

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