3 x 10 press ups (rest in vajrasana between)
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine
30 30kg kneeling cable crunches
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg alternate dumbell curls
salmon and cucumber sarnie
Steak sandwich and borsch
Lager
13 st 4
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