3 x 10 150 kg leg press
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 27.5kg straight leg cable deadlift/hinges
30 ab wheel rollouts
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press
club sandwich
red pepper and chorizo omelette with chips
wine
13 st 4
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