1?86?7,12

3 x 10 150 kg leg press
3 x 10 35kg leg adductor (good girl) machine (pin 3)
3 x 10 30kg straight leg cable deadlift/hinges

30 ab wheel rollouts

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

salmon, potatoes plus cabbage with chorizo
flake

lager and wine
13 st 1