0,10,?8-46?

3 x 10 150 kg leg press
3 x 10 35kg leg adductor (good girl) machine (pin 4)

30 ab wheel rollouts
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 30kg straight leg cable deadlift/hinges

3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

pan fried chicken in mushroom sauce with a baguette
ice cream

wine
13 st 0