2??5-46,12

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers

30 30kg kneeling cable crunches
3 x 10 40kg incline bench machine

3 x 10 ez bar curls 15kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

cottage pie, chard and garlic bread

Guinness and wine
13 st 2

25?6-48,12

30 mins recline bike hills level 11
Standing Separate Leg Stretch

pork and root veg casserole with garlic ciabatta

wine
13 st 2

28?6-6,11,13

3 x 10 hyperextensions with 12kg kettlebell
3 x 10 overhead extensions 7.5kg each end of plastic sleeved EZ bar


3 x 10 65kg vertical traction machine
3 x 10 60kg wide handle pulley
30 25kg abdominal crunch machine

3 x 10 30kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

mussels, kale and linguine

wine and lager

13 st 2

18?6-6,11,13

30 mins recline bike hills level 11
Standing Separate Leg Stretch

pork and root veg casserole with watercress and crusty bread

wine and Guinness

13 st 1

2,10,?6-4,10?

10 am Bikram Yoga Wimbledon 1 left before March 3

red Thai duck, carrot, squash and spud curry with rice

Bitter and Guinness

13 st 2

0,10,?8-46?

3 x 10 150 kg leg press
3 x 10 35kg leg adductor (good girl) machine (pin 4)

30 ab wheel rollouts
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 30kg straight leg cable deadlift/hinges

3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

pan fried chicken in mushroom sauce with a baguette
ice cream

wine
13 st 0

-29?6-65?

30 mins recline bike hills level 11
Standing Separate Leg Stretch

red Thai duck, carrot, squash and spud curry
ice cream
kit kat

wine
12 st 12

09?6-65,11

3 x 10 TRX press ups
3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pecs machine

30 30kg kneeling cable crunches

3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 l/r 12kg dumbell preacher curls
3 x 10 25kg barbell curls

steak, chips and grilled tomoatoes
ice cream

wine
13 st 0

-1?67-39,12

30 mins recline bike hills level 11

Fergus Henderson duck leg with carrots, Simon Hopkinson's stuffed Piedmontese pepper, Sainbury's mixed beans
Nestle Kit Kat

wine
12 st 13

1?87-36,13

3 x 10 65kg pulldown machine
3 x 10 65kg vertical traction machine
3 x 10 hyperextensions with 12kg kettlebell

30 25kg abdominal crunch machine

3 x 10 12kg l/r dumbbell kick backs
3 x 10 30kg triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

lamb and red pepper curry with rice
chocolate

lager and wine
13 st 1

0?679-3,11

10am Bikram Wimbledon: 2 left before March 3

salmon with been and tomato salsa, and cumin Actifry butternut squash
caramel

wine
13 st 0

2?7?68?

8am Bikram Wimbledon: 3 left before March 3

Simon Hopkinson's Breast of lamb baked with onions (and leeks) with crusty bread
Caramel

wine
13 st 2

1?86?7,12

3 x 10 150 kg leg press
3 x 10 35kg leg adductor (good girl) machine (pin 3)
3 x 10 30kg straight leg cable deadlift/hinges

30 ab wheel rollouts

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

salmon, potatoes plus cabbage with chorizo
flake

lager and wine
13 st 1

1?86?7,11

30 mins recline bike hills level 11
Standing Separate Leg Stretch

prawn and veg pasta

wine
13 st 1

4?86-7,10,10

3 x 10 press ups (rest in vajrasana between)
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine

30 30kg kneeling cable crunches

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 25kg barbell curls
3 x 10 l/r 10kg alternate dumbell curls

cod and parsnip chowder
chocolate

Guinness and wine
13 st 4

5?54-64,11

30 mins recline bike hills level 11
Standing Separate Leg Stretch

orange and apple
cod, chorizo, kale, bean and veg stew with crusty bread

wine
13 st 5

2?76-46,11

3 x 10 hyperextensions with 12kg kettlebell
3 x 10 overhead extensions 10kg each end of metal sleeved EZ bar

3 x 10 65kg pulldown machine
3 x 10 65kg vertical traction machine

30 25kg abdominal crunch machine

3 x 10 30kg triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

apple and banana
chorizo, kale and root veg hash topped with a fried egg

lager and wine
13 st 2

5367-49

30 mins recline bike hills level 11
Standing Separate Leg Stretch

beef stew and chips
beef stew and bread

lager and wine
13 st 5

3975-57

8am Bikram yoga

tuna and salad baguette
salt and pepper chicken, broccoli in oyster sauce, and fried rice

wine
13 st 3

4,10,77-55

3 x 10 150 kg leg press
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 27.5kg straight leg cable deadlift/hinges

30 ab wheel rollouts

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

club sandwich
red pepper and chorizo omelette with chips

wine
13 st 4

578,10,-48

30 mins recline bike hills level 11
Standing Separate Leg Stretch

chicken fajita wrap
prawn and veg pasta

wine
13 st 5

48,10,?-59

3 x 10 press ups (rest in vajrasana between)
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine

30 30kg kneeling cable crunches

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg alternate dumbell curls

salmon and cucumber sarnie
Steak sandwich and borsch

Lager
13 st 4

3,10,75-58

30 mins recline bike hills level 11

Standing Separate Leg Stretching Pose

chicken, cheese and salad wrap
steak with root veg mash
chocolate

wine
13 st 3

3945-38

3 x 10 65kg pulldown machine
3 x 10 65kg vertical traction machine

30 25kg abdominal crunch machine
3 x 10 overhead extensions 10kg each end of metal sleeved EZ bar
3 x 10 hyperextensions

3 x 10 30kg triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

BLT
chard, pork and mushroom fried rice
kit kat

lager and wine
13 st 3

4467-18

30 mins recline bike hills level 11

forward fold stretch

sugar donut
roast pork, roast spuds, braised leeks and chard

wine
13 st 4

4546-4.10

10am Bikram Wimbledon: 0 left

fish pie
kit kat

Guinness and wine
13 st 4

4646-4,10

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 150 kg leg press
3 x 10 20kg kettlebell goblet squat

30 ab wheel rollouts

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

KFC Cajun Boxmaster
coq au vin with boiled spuds

wine
13 st 4

4777-59

30 mins recline bike hills level 11

roast chicken, spuds and carrots with gravy
kit kat

wine
13 st 4