9336,10

3x 10 50kg bench - 2 month shoulder rehab seems to be working
3 x 10 12.5kg strict cable crossovers
3 x 10 37.5kg pecs machine

3 x 10 ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 17.5kg two hand cable curls

30 35kg kneeling cable crunches

carrot and celery juice
tuna mayo roll
banana
cheese and spinach omelette with chips
chocolates

wine
13 st 9