3 x 10 12.5kg strict cable crossovers
3 x 10 35kg pecs machine
3 x 10 20kg barbell curls
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 l/r 10kg concentration curls
30 30kg kneeling cable crunches
egg and salad sandwich
orange
prawn and roast veg pasta
wine
13 st 6
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