10 45kg, 2 x 10 50kg lats pull downs
10 45kg, 2 x 10 50kg pulley
3 x 10 l/r 20kg dumbbell rows
3 x 10 10kg l/r dumbbell triceps extensions
3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
30 35kg kneeling cable crunches
lamb roll
Clementine
lamb curry, Bombay potatoes, onion and spinach bhaji, dhal
wine
13 st 7
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