3 x 10 12.5kg strict cable crossovers
3 x 10 35kg pecs machine
30 30kg kneeling cable crunches
3 x 10 l/r 10kg concentration curls
10 15kg, 10 17.5kg, 10 20kg two hand cable curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
carrot, apple and cucumber juice
ham and cucumber roll
apple
pizza
no booze
13 st 7
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