??7

Day of rest at Cardiff

plenty grub

plenty booze

no scales in Wales

??7

30 mins recline bike hills level 11

shoulder is hurting

BLT and apple

off down the M4

sure there is food and booze at the end of it

no scales in Wales

10 8 10

6:30am Bikram Balham

sushi

roast peppers filled with tomato and feta

Guinness and wine

13 st 10

12 87

28 mins recline bike hills level 11
machine kicked me off
2 mins glaring at bike

chicken, sweetcorn and mayo roll
banana
chorizo eggs with scallops on garlic and parsley flat bread

wine
13 st 12

14 8 10

3 x 10 60kg deadlifts
3 x 10 ez bar preacher curls 6.25kg each end of plastic sleeved bar
3 x 10 ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 ez bar preacher curls 8.75kg each end of plastic sleeved bar
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 25kg strict triceps pressdowns

Cheese roll

sushi

chicken, spinach, olive and tomato sauce with pasta

wine

14 st

13 8723

18 mins recline bike hills level 11
machine kicked me off
12 mins recline bike hills level 11

cheese and onion roll

veg and chicken fried rice

wine

13 st 13

13 8733

10 5kg leg press

10 10kg leg press

10 20kg leg press

10 30kg leg press

10 40kg leg press

10 50kg leg press

10 60kg leg press

10 70kg leg press

10 80kg leg press

10 90kg leg press

10 100kg leg press

10 110kg leg press

10 120kg leg press

10 130kg leg press

10 140kg leg press

10 150kg leg press

10 160kg leg press

10 170kg leg press

10 180kg leg press

10 190kg leg press

.... that is as high as the machine goes

chicken and chips

lager and Guineess

13 st 13

12 8632

Bikram Wimbledon at noon

Cheese on toast

Irish Stew

wine

13 st 12

10 9632

Too busy to do any exercise or indeed to eat any food.

Not too busy to drink lager at AbbeyFest.

13 st 10

12 11 633

30 mins recline bike hills level 11



cheese on toast
sausage sandwich
orange
stir fry pork, veg and noodles

wine
13 st 12

15 11 7 3 1

10 x 40kg deadlifts

9 x 45kg deadlifts

8 x 50kg deadlifts

7 x 55kg deadlifts

5 x 60kg deadlifts

4 x 65kg deadlifts

3 x 70kg deadlifts

2 x 75kg deadlifts

1 x 80kg deadlifts

sausage sandwich

orange

pizza

lager

14 st 1

13 8711

30 mins recline bike hills level 11

sausage sandwich
orange
Cajun chicken and pasta

wine

13 st 13

14 10 10 5 2

2 x 10 20kg bench

2 x 10 25kg bench

2 x 10 30kg bench

2 x 10 35kg bench

2 x 10 40kg bench

2 x 10 45kg bench

rubbish curls as arm is still hurting

chicken sarnie

BLT

apple

buffalo and Stilton pie with chips

wine

14 st

14 7743

30 mins recline bike hills level 11

beans on toast

chicken roast dinner

thai curry

wine

14 st

14 673

Didn't get out of bed until 10:30 so no exercise opportunities presented themselves.

bacon, egg, beans toast

dim sum and beef in oyster sauce

glass or two of wine

14 st

12 753

500m swimming

chicken sarnies

wine and lager

13 st 12

12 8741

3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats
3 x 10 70kg squats

sausage sandwich
banana

sausage, chips and salad

lager and wine

13 st 12

13 964 -2

6:30am Bikram Wimbledon - 8 left

BK bacon double cheeseburger

Dim sun and fried rice

wine and lager

13 st 13

14 955-1

30 mins recline bike hills level 11

all day brekkie roll of my own design
apple

salmon, garlic mushrooms. saute spuds

banana

wine

14 st

15 10 3 5 -3

10 x 30kg deadlifts

9 x 40kg deadlifts

8 x 50kg deadlifts

7 x 60kg deadlifts

6 x 70kg deadlifts

5 x 80kg deadlifts

4 x 80kg deadlifts

3 x 80kg deadlifts

2 x 80kg deadlifts

1 x 80kg deadlifts

BLT wrap

apple

chilli con carne and chips

wine

14 st 1

15 10 47 -2

Cycled to 5pm Wimbledon Bikram

Sardines on toast

soup

Jerk chicken with rice 'n peas

wine

14 st 1

15 935-1

30 mins recline bike hills level 11

Vietnamese food

lager and wine

14st 1

12 844-2

3 x 10 10kg squat/press behind neck combo

3 x 10 30kg bench
3 x 10 40kg bench
3 x 15 50kg bench

chicken/chorizo/mayo/salad roll
orange

corned beef hash

lager

13 st 12

12 96?-1

30 mins recline bike hills level 11

prawn Caesar salad wrap
cherries

chicken, chips and salad

wine and lager

13 st 12

14 8751

3 x 10 10kg squats
3 x 10 10kg press behind neck
3 x 10 20kg squats
3 x 10 40kg squats
3 x 10 60kg squats

beef, fried onion, tomato and horseradish roll
cake
orange

corned beef hash and sweetcorn (Actifry less than ideal for hash)

wine

14 st 0

13 883-2

500m swimming

beef, fried onion, tomato and horseradish roll
cake
orange

risotto

chocolate

wine

13 st 13

13 11 74 -2

3 x 10 10kg squats
3 x 10 15kg press behind neck
3 x 10 20kg squats
3 x 10 40kg squats
3 x 10 60kg squats

beef, fried onion, tomato and mustard roll

orange

tuna and sweetcorn pasta

crisps

wine

13 st 13

14 974 -2

30 mins recline bike hills level 11

bacon and egg sandwich
Brazilian Sunday lunch
ham and tomato roll

lager & Brazilian cocktails
14 st

14 684 -3

3 x 10 10kg squats

3 x 10 20 kg bench

3 x 10 30 kg bench

3 x 10 4okg bench

3 x 10 40kg deadlift

3 x 10 15kg military press

left over curry

tuna pasta

wine and beer

14 st

12 874 -3

500m swimming

all day brekkie sarnie
apple
Thai turkey, red pepper and spud curry with rice

wine
13 st 12

13 7340

30 mins recline bike hills level 11

tuna salad baguette

jerk chicken and salad and Spanish tortilla

lager, Guinness and wine

13 st 13