Thursday 7 July 2011

14 8751

3 x 10 10kg squats
3 x 10 10kg press behind neck
3 x 10 20kg squats
3 x 10 40kg squats
3 x 10 60kg squats

beef, fried onion, tomato and horseradish roll
cake
orange
corned beef hash and sweetcorn (Actifry less than ideal for hash)

wine
14 st 0

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