3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 12.5kg bilateral high cable curls
3 x 10 45kg pulley
3 x 10 30kg triceps pushdown3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 45kg lats pulldown
30 hyperextensions
30 exercise ball crunches
back bridge over exercise ball
chilli 'n rice (brought from home)
pear
chilli 'n chips
wine
13 st 8
No comments:
Post a Comment