Thursday, 21 July 2011

15 11 7 3 1

10 x 40kg deadlifts
9 x 45kg deadlifts
8 x 50kg deadlifts
7 x 55kg deadlifts
5 x 60kg deadlifts
4 x 65kg deadlifts
3 x 70kg deadlifts
2 x 75kg deadlifts
1 x 80kg deadlifts

sausage sandwich
orange
pizza

lager
14 st 1

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