3 x 10 30kg bench
3 x 10 40kg bench
3 x 15 50kg bench
chicken/chorizo/mayo/salad roll
orange
corned beef hash
lager
13 st 12
Saturday 9 July 2011
12 844-2
3 x 10 10kg squat/press behind neck combo
3 x 10 30kg bench
3 x 10 40kg bench
3 x 15 50kg bench
chicken/chorizo/mayo/salad roll
orange
3 x 10 30kg bench
3 x 10 40kg bench
3 x 15 50kg bench
chicken/chorizo/mayo/salad roll
orange
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