14 9740

3 x 10 10kg squats
3 x 10 10kg bench
3 x 10 20kg bench
3 x 10 30kg bench
3 x 10 35kg bench
10, 6, 5 40kg bench

ham bagel
peach
meatballs in tomato and green pepper sauce with spagehetti

wine and lager
14 st

13 11 7 00

500m swimming

ham and salad bagel

blueberries, yogurt and honey

cod, chorizo, yellow pepper and tomato with garlic bread

wine

13 st 13

15 9721

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

chicken and salad

melon

ham and chips

wine

14 st 1

16 ?27 -1

Bikram Yoga

sweetcorn fritters with bacon and maple syrup

ham omelette, chips and salad

wine

14 st 2 (hmmmm)

15 7530

30 mins recline bike hills level 11

curry and chips

lager and Guinness
14 st 1

14 842 -1

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

ham wrap
melon

fried chicken and mushroom rice

chocolates

wine

14 stone

12 964 -1

30 mins recline bike hills level 11

but that is level 11 for an age that is one year more than last time

ham wrap

cherries

melon and ham

patatas bravas

cannellini beans chorizo in red wine

red wine

13 st 12

14 885 -1

3 x 10 10kg military press
3 x 10 25kg military press
3 x 10 20kg military press
3 x 10 45kg military press
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar

(shoulder hurts this morning after all that pressing)

Khichdi
ham, cucumber and mustard wrap
orange

ribs, chips and sweetcorn

Toblerone

wine

14 st

13 10 10 3 -1

500m swimming

tuna and mayo wrap
orange

tandoori fish, actifry sag aloo, raita, pulau rice

Toblerone

wine

13 st 13

12 10 10 3 -1

3 x 10 10kg deadlifts
3 x 10 20kg deadlifts
3 x 10 30kg deadlifts
3 x 10 40kg deadlifts
3 x 10 50kg deadlifts

sausage and egg wrap
orange

fish pie

Toblerone

wine

13 st 12

13 9 10 0 -2

A day off exercise.

I weigh 13 st 13 which means I have put on over a stone over the last four years.

?7810

R&R in Cardiff

?9631

500m swimming

no food journal, scales, or owning up to booze consumption on tour.

11 8532

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

chicken salad wrap

orange

chorizo and chicken in chilli/tomato sauce with a Spanish omolette

wine

13 st 11

14 8542

500m swim

asparagus risotto

blueberries, yoghurt and honey

pasta, prawns,roast veg sauce

no booze

14 st

12 10 664

3 x 10 10kg bench
3 x 10 20kg bench
3 x 10 30kg bench
3 x 10 40kg bench
3 x 10 60kg squats

chicken, mushroom and olives with a tomato sauce and mashed potatoes
carrot and coriander soup with garlic bread

wine
13 st 12

12 11 741

500m swimming

blueberries in yoghurt with honey
all day breakfast sandwich
apple

asparagus risotto

Guinness and wine

13 st 12

13 8743

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats

started on 60s but got a back twinge and thought better of it

marmite on toast
cheese and tomato sarnie

roast lamb boulangerie

wine

13 st 13

15 10 682

500m swimming

Khichdi

carrot and coriander soup

sausage, mash and Sauerkraut

lager

14 st 1

14 10 653

3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

ham and cucumber sandwich
blueberries in yoghurt

tuna and sweetcorn pasta

wine

14 st

12 10 653

500m swimming

ham and cucumber sandwich
blueberries in yoghurt

chickpea and aubergine curry and rice

Mars bar

wine

13 st 12

14 8750

3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

BLT
banana

corned beef hash and sweetcorn

wine

14 st

13 10 11 6 2

500m swimming

BLT

banana

moussaka and garlic bread

wine

13 st 13

12 12 8 4 1

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats

foam rolling

marmite on toast
cheese, tomato and cucumber sandwich
banana
moussaka and salad

wine
13 st 12

15 10 85

30 mins recline bike hills level 11

blt

Sunday lunch

thai curry

lager and wine

14 st 1 (hello)

14 10 85

3 x 10 10kg squats

3 x 10 20kg squats

3 x 10 30kg squats

3 x 10 40kg squats

3 x 10 50kg squats

foam rolling

marmite on toast

pasta and prawns

soup and bread

wine and lager

14 stone

14 11 8 5

500m swimming

ham and egg roll

cod Florentine and veg

apple

liver, bacon, mash and onion gravy

wine

14 st

11 976

Day off.

cheese and pickle sarnie

tangerine

chicken, spuds, peas, gravy

Guinness and wine

13 st 11

11 9 12 8

6:30 am Bikram

30 Day Challenge Complete!

quiche

tangerine

roast veg pizza

no booze

13 st 11

11 11 77

6:30am Bikram

quiche

tangerine

Afghan food

lager and Guinness

13 st 11