8532

3 x 10 50kg bench
3 x 10 45kg pulley
3 x 10 30kg triceps pushdowns
30 ez bar preacher skull crushers 7.5kg each end of metal sleeved bar
3 x 10 25kg military press
3 x 10 bench sit ups
3 x 10 45kg lats pull downs
30 hyperextensions
L

ham and tomato sarnie
apple
turkey and butternet squash Thai red curry with rice
kit kat
crisps

lager and wine
13 st 8