Tuesday, 28 June 2011

15 9721

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

chicken and salad
melon
ham and chips

wine
14 st 1

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