Saturday, 11 June 2011

14 10 653

3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

ham and cucumber sandwich
blueberries in yoghurt
tuna and sweetcorn pasta

wine
14 st

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