14 885 -1

3 x 10 10kg military press
3 x 10 25kg military press
3 x 10 20kg military press
3 x 10 45kg military press
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar

(shoulder hurts this morning after all that pressing)

Khichdi
ham, cucumber and mustard wrap
orange

ribs, chips and sweetcorn

Toblerone

wine

14 st