757,12

30 mins recline bike hills level 11

l/r Benny squat hip openers

tuna melt panini

pear

pork, aubergine and butternut squash Thai red curry and rice

wine

13 st 7

857,10

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg wide grip pulley
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell shoulder presses
3 x 10 8kg l/r dumbell triceps extensions
3 x 10 50kg lat pull downs

l/r Benny squat hip openers

bacon rolls
prawn and pea risotto
wine

13 st 8

?1? 10

No exercise, no weighing scales and plenty of booze and food since Christmas Eve.

Time to get back with the programme.

22?7

26 mins recline bike hills level 11
machine kicked me off
4 mins recline bike hills level 11

l/r Benny squat hip openers

last of the lamb curry and rice as a cold lunch
salmon and broccoli pasta bake


wine
13 st 2

5247

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 10kg dumbell shoulder presses
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 50kg lat pull downs
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

l/r Benny squat hip openers

tuna mayo sarnie
apple
roast chicken and red pepper with lemon and corainder couscous

wine and lager
13 st 5

3467

12 mins recline bike hills level 11
machine kicked me off
3 mins recline bike hills level 11
machine kicked me off
3 mins recline bike hills level 11
machine kicked me off
12 mins recline bike hills level 11

l/r Benny squat hip openers

corned beef hash
Welsh rarebit and salad
lamb chops, chips, asparagus and mushroom
Italian Christmas cake and ice cream

lager and wine
13 st 3

336,10

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 50kg lat pull downs
3 x 10 10kg dumbell shoulder presses
3 x 10 10kg l/r dumbell triceps extensions
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

l/r Benny squat hip openers

corned beef hash

clementine

chicken Kiev and chips

wine

13 st 3

506,10

20 mins recline bike hills level 11
machine kicked me off
10 mins recline bike hills level 11

l/r Benny squat hip openers

slow cooked lamb and lentil curry
corned beef hash and sweetcorn

lager
13 st 5

5158

yoga at VActive

bacon sarnie
onion soup
slow cooked lamb and lentil curry

lager and wine
13 st 5

5159

day off due to Bomber and Christmas socialising commitments

soup and baguette

restaurant meal

lager and wine

13 st 5

4028

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 ez bar preacher curls 165kg each end of plastic sleeved bar
3 x 10 50kg lat pull downs
3 x 10 20kg shoulder press machine
3 x 10 30kg triceps pushdown
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

l/r Benny squat hip openers

BLT baguette

2 clementines

chicken kiev, mash, peas

beans on toast

wine

13 st 4

4106

20 mins recline bike hills level 11
machine kicked me off
10 mins recline bike hills level 11

l/r Benny squat hip openers

Beirut buffet
soup and steak sandwich

cocktails, lager and wine
13 st 4

2124

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 50kg lat pull downs
3 x 10 20kg barbell push up behind neck
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 30kg cable pullover

l/r Benny squat hip openers (invented by me)

turkey, stuffing and cranberry sandwich
steak, mushrooms, chips, pepper sauce.
smarties

wine
13 st 2

2 -1 48

22.5 mins recline bike hills level 11
machine kicked me off
7.5 mins recline bike hills level 11

chocolate weetabix
tuna pasta
clementine
spinach and lentil soup with bacon

lager and wine
13 st 2

5139

machine weights workout as they are redoing the floor for the free weights section
(they should have been finished yesterday)

tuna pasta
pork pie and soup

lager and wine
13 st 5

6549

21 mins recline bike hills level 11
machine kicked me off
4 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11

l/r half bow pose

bacon sarnie
carrot soup and garlic bread
fish 'n chips and mushy peas
chocolate weetabix

lager
13 st 6

437 10

machine weights workout as they are redoing the floor for the free weights section

l/r half bow pose

BLT
apple
corned beef hash and sweetcorn

wine
13 st 4

3248

28 mins hills level 11 recline bike
machine kicked me off

l/r half bow pose

BLT
banana

buffet at kid's judo Christmas send off

no booze

13 st 3

4328

machine weights workout as they are redoing the floor for the free weights section

l/r half bow pose

chicken, chorizo and bean stew with garlic bread

banana

chicken dhansak and rice

lager

13 st 4

463 10

29 mins hills level 11 recline bike
machine kicked me off

l/r half bow pose

egg mayo sarnie

apple

chicken, chorizo and bean stew with garlic bread

winr

13 st 4

444 10

10 40kg, 10 50kg, 10 60kg bench
3 x 10 55kg pulley
3 x 10 55kg lat pull downs
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 10 kg dumbbell shoulder presses
3 x 10 30kg triceps pushdown

l/r half bow pose

chorizo and lettuce sandwich

apple

chicken dhansak and rice

wine

13 st 4

5 4 10

Sivananda Yoga, South Wimdbleon Virgin.

sausage and onion baguette
chicken, chips and salad

wine
13 st 5

4259

29 mins hills level 11 recline bike
machine kicked me off

l/r half bow pose

full English
soup
yarg cheese
sausage and onion baguette

lager and wine
13 st 4

4177

3 x 10 15kg strict bilateral cable crossovers
3 x 10 55kg lat pull downs
3 x 10 50kg wide grip pulley
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 ez bar preacher skull crushers 10kg each end of metal sleeved bar
3 x 10 12 kg dumbbell shoulder presses
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

l/r half bow pose

carrot soup

cheese/onion/mayo sandwich

2 clementines

corned beef hash and sweetcorn

wine

13 st 4

3067

30 mins recline bike hills level 11

l/r half bow pose

carrot and coriander soup

cheese and onion omelette with chips and lettuce

wine

13 st 3

1359

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg wide grip pulley
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 50kg lat pull downs
3 x 10 ez bar preacher skull crushers 10kg each end of plastic sleeved bar
3 x 10 10 kg dumbbell shoulder presses
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

l/r half bow pose

sausages, tomato ketchup, rice 'n peas

apple

lager and wine

13 st 1

4329

22 mins recline bike hills level 11
machine kicked me off
8 mins recline bike hills level 11

l/r half bow pose

cheese and roast pepper sandwich

tangerines

kidney (an experiment, yuk), mash and cauliflower

wine

13 st 4