158

3 x 10 pull ups (limited ROM, but kicked the crutch away at last from this)
3 x 10 dips
3 x 10 captain's chairs
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar

Caesar chicken sarnie
turkey, cheese and salad taco shells


wine
13 st 1