4028

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 ez bar preacher curls 165kg each end of plastic sleeved bar
3 x 10 50kg lat pull downs
3 x 10 20kg shoulder press machine
3 x 10 30kg triceps pushdown
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

l/r Benny squat hip openers

BLT baguette

2 clementines

chicken kiev, mash, peas

beans on toast

wine

13 st 4