3 x 10 55kg pulley
3 x 10 55kg lat pull downs
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 10 kg dumbbell shoulder presses
3 x 10 30kg triceps pushdown
l/r half bow pose
chorizo and lettuce sandwich
apple
chicken dhansak and rice
wine
13 st 4
No comments:
Post a Comment