857,10

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg wide grip pulley
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell shoulder presses
3 x 10 8kg l/r dumbell triceps extensions
3 x 10 50kg lat pull downs

l/r Benny squat hip openers

bacon rolls
prawn and pea risotto
wine

13 st 8