I relcine, Wales decline

30 mins recline bike hills level 11
integrated downward dog, squat, kneel (finishing book chapter on last two).

pasta bolognaise

4 stellas
12st 10 last year 13 st 5

twists and turns

Planned for the first time in ages to swim while the Bomber had his lesson, but failed when he bailed. Thrown a day off by life.

burger
3 Stellas
12 st 10 last year 13 st 6

I wanna be your blog

3 x 10 50 kg front squats
3 x 10 ez bar preacher curls - 10kg on each end metal sleeved bar
30 captain's chairs
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
3 x 10 30kg cable pushdowns



tuna and cucumber sarnie
restaurant curry

plenty lager
12 st 10 last year 13 st 6

I wanna be your dog

30 mins recline bike hills level 11
integrated downward dog, squat, kneel, camel 4 minute sequence

bacon and blue cheese baguette
chicken, lentil, spud, pea and mushroom curry

4 Stellas
12 st 10, last year 13 st 8

17 pounds later

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns

standing stretches, and half spinal twists

cottage pie

1 Stella, 1 white
12st 8, last year 13 st 11

recline decline

30 mins recline bike hills level 11
integrated downward dog, squat, kneel, camel 4 minute sequence

homemade chicken soup

3 Stellas
12st 10 last year 13st 10

skunkworks

16kg kettlebell workout
sun salutation
too much booze
12 st 10 last year 13 st 6
chicken and sweet potatoes

life gives you lemons

30 mins recline bike hills level 11
standing stretches, and half spinal twists

cheese and onion baguette
pork chops with preserved lemons and roast sweet potato

1 lager, 1 white
12 st 8 last year 13 st 5

dry as a bone

3x10 50kg incline bench press
3x10 45kg front squats
30 Captain's chairs
3x10 ex bar preacher curls 7.5kg on each end of metal sleeved bar
3x10 35kg cable face pulls
3x10 (l/r) 12kg Arnold presses


integrated downward dog, squat, kneel, camel 4 minute sequence

no booze
12 st 9 - last year 13 st 7

blank

Thrown a day off by life

calamari and pizza
salt cod fishcakes

4 lagers, 1 red
12 st 12 last year 13 st 8

twisted

30 mins recline bike hills level 11
standing stretches, and half spinal twists

lamb chops with mushrooms, string beans and rice

1 red, 1 white
12 st 10 last year 13 st 9

Hobnobbing

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls

integrated downward dog, squat, kneel, camel 4 minute sequence

tuna and sweetcorn sarnie
nuts and hobnobs
chicken doner

3 lagers
12 st 11 lat year 13 st 9

back in the saddle

two and a half hours cycling with Ben, two friends of Ben, and the father of one of said friends. Let's call it roadwork.

12 st 11 last year 13 st 6

start again

standard 5k Cardiff run
stretched legs up the stairs.

ate food
drank booze

Valentine

No scales. No training.

Friday 13th

No scales. No training.

lightweight

12 st 7 at last.
Last year 13 stone 10, but thrown a day off by life.

a new low?

30 mins recline bike hills level 11
integrated downward dog, squat, kneel, camel 4 minute sequence

chicken mayo baguette
lasagne and salad

4 lagers
12st 8 last year 13 st 6

Here comes the sun

2 sun salutations
16kg kettlebell workout


cheese, pickle and onion baguette
fish and sweetcorn omelette
muesli

2 stellas
12st 10, last year 13 st 6

pasta present

30 mins recline bike hills level 11
integrated downward dog, squat, kneel, bow 4 minute sequence


ham salad sarnie
tuna, red pepper and olive pasta

3 Stellas
12 st 10 last year 13st 8

Royal rile

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls

standing stretches, and half spinal twists

Commonwealth Cafe Big Breakfast
roast peppers, cereal

2 stellas 1 white
12 st 9 last year 13 st 7

porky pine

30 mins recline bike hills level 11
rushed downward dog, squat, kneel, bow integrated sequence

roast veg and pork chops
chocolate wheatabix

1 red, 1 white
12 st 9 last year 13 st 5

woke up this morning

early morning home 16kg kettlebell workout

sun salutation

tuna and sweetcorn baguette
frittata

1 red
12 st 10 last year 13 st 8

Tony's Cronies

30 mins recline bike hills level 11
rushed downward dog, squat, kneel, bow integrated sequence

BLT baguette
veggie rice with mayo

4 Kronys, 1/2 white
12 st 9 last year 13 st 8

4pm lunchbreak

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 12 (l/r) 12kg dumbell curls

standing stretches, and half spinal twists

tuna, mayo, chocolate

3 stellas
12 st 9 last year 13 st 8

stirred not shaken

30 mins recline bike hills level 11
downward dog, squat, kneel, bow integrated sequence

stir fried pork with rice, veg, mayo salad

1 white 1 stella
12 st 11 last year 13st 8

dumbo

16kg kettlebell workout
sun salutation

stir fry sausage, rice & veg
choccy bars

1white, 1 red
12st 13 last year 13st 8

foxe-drunke

30 mins recline bike hills level 11
downward dog, squat, kneel, bow integrated sequence

stir fry chicken, veg and rice
hula hoops, twix, breakaway

1 red, 6 Stellas
12 st 10, last year 13 st 10