Sunday 8 February 2009

Royal rile

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls

standing stretches, and half spinal twists

Commonwealth Cafe Big Breakfast
roast peppers, cereal

2 stellas 1 white
12 st 9 last year 13 st 7

No comments: