Wednesday 4 February 2009

4pm lunchbreak

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 12 (l/r) 12kg dumbell curls

standing stretches, and half spinal twists

tuna, mayo, chocolate

3 stellas
12 st 9 last year 13 st 8

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