3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 12 (l/r) 12kg dumbell curls
standing stretches, and half spinal twists
tuna, mayo, chocolate
3 stellas
12 st 9 last year 13 st 8
No comments:
Post a Comment