Thursday 26 February 2009

I wanna be your blog

3 x 10 50 kg front squats
3 x 10 ez bar preacher curls - 10kg on each end metal sleeved bar
30 captain's chairs
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
3 x 10 30kg cable pushdowns



tuna and cucumber sarnie
restaurant curry

plenty lager
12 st 10 last year 13 st 6

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