Sagacity

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
10 20kg, 10 40kg, 10 60kg bench press
3 x 10 10kg on each end metal sleeve ez bar preacher curls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns

Commonwealth Cafe Big Breakfast
turkey, sage & onion, and cranberry sarnie
pork chop and chips

13 st 6 - last year 13 st 7