10 20kg, 10 40kg, 10 60kg bench press
3 x 10 50kg squat
3 x 10 40kg seated pulley row on machine
3 x 10 10kg on each end metal sleeve ez bar curls
3 x 10 8kg (l/r) Arnold presses
30 35kg kneeling cable crunches
steak, chips, broccoli, pepper sauce
sweets
2 red
13 st 2 -last year 13 st 8
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