A Bridge Too Far?

10 30kg, 40kg, 50kg, 60kg bench
3 x 10 deep 20kg front squats
3 x 10 305kg face pulls
30 35kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 ez bar curls 12.5kg on each end of metal sleeved bar

squat and kneeling stretches, first wrestler's bridge for many a year

roast pork and crackling
4 cans Stella
13 st 4 - last year 13 st 11