8 kg dumbells
3x10 l/r Arnold Presses
3x10 tricep extensions
3x10 incline bench press
3x10 flies
3x10 curls (l/r)
3x10 lunges
standing stretches
(Note to self: dumbell lunges are a good exercise as my bum hurts this morning.)
green curry and rice with plenty fruit and veg
Tesco ploughman's wedge
5 lagers
13 st 4 last year 13 st 9
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