Thursday 11 September 2008

Balance

3 x 10 hanging knee raises (pronated grip)
28 mins recline bike hills level 11
floor stretches

muesli, yogurt honey
cyclone
take away kebab

6 lagers
13 st 4 - last year 13st 6

Postural control and simple, low-load functional movements are primarily a function of slow-motor-unit recruitment

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