3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 30kg rope cable pushdowns
carrot juice
Burger King Double Meat Beast
Duck with sweet potato and butternut squash
3 Stellas, half a red
13 st 4 (last year13 st 6)
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