Thursday, 20 March 2008

Egg

30 minutes Recline cycle level 15 interval - slow on the flat - fast on the incline.
14Kg curls and curl 'n'press x20

Bad food day
Still suffering with flu del Mano !

I may still be losing weight !!
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1 comment:

Nick Browne said...

What's the curl 'n'press?

20 March 2008 at 11:08

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