Despite having 4 adjacent seat tickets for The Grand Slam fixture I elected to have a long weekend with Mia and Jasmine and donated my tickets to the firm for distribution to rugby loving colleagues and clients !!
Good for the Karma and the constitution.
What with my dreadful Manflu I could muster little in the way of enthusiasm for exercise. I managed only a short burst on the treadmill - interval training between 20 Kmh and 6 Kmh.
This had to be followed by a very protracted soak in the Jacuzzi !
Other than that I fed my fever with copious vitamins, minerals, SA's and Guinness's.
I have not yet weighed - My loss will have reversed somewhat !
Getting back in the swing once again this week !
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