Weight won't wait

Bench
80kg 1 rep
75kg 2 reps
70kg 3 reps
67.5kg 4 reps
65kg 5 reps
62.5kg 6 reps
60kg 7 reps
57.5kg 8 reps
55kg 9 reps
52.5kg 10 reps
leg stretches (roundhouse MK2)

Chin Ups: 10,9,8,7,6,5,4,3,2,1 reps

tuna and sweetcorn pasta sauce
gammon
choccy bars

lager and wine
back up to 13st5. Desparate measures may be called for if I'm gonna get to twelve and a half by 19 April.