0-134,11,12,10,10,3-1

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 20kg abdominal crunch machine legs in new position

3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 24kg each arm shrugs

10 assisted pull ups
posterior flexibility machine 90 degrees

apple, carrot and ginger juice
gochujang pulled pork, avocado and radish salad, chips

wine
13 st 0