Tuesday, 5 November 2013


3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline machine

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 1/r 12kg dumbbell preacher curls
30 Captain's chair leg raises

3 x 10 40kg bench
3 x 10 15kg barbell curls
2 x 30 secs forward fold on Power Plate

My left wrist is killing me.  I will need to knock upper body weights on the head until it heals.

Ham and buttered cabbage roll
spinach, cod and chorizo paella

13 st 2

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