Noodling around on the net I stumbled across an iPod Classic Sports Armband with good reviews.
The 2 miles was a painful distraction to the random songlist, a painful distraction but the concentration on the glorious tunes numbed the aching legs and unpicked the stitch.
Note to self - less running to the prodigy, more running to Lloyd Cole and the Commotions! Zepplin is quite acceptable for a sprint finish.
Homestead then for a random drinklist of Bow, Magners and Stella.