3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
10 20kg, 10 40kg, 10 60kg bench press
3 x 10 10kg on each end metal sleeve ez bar preacher curls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
Commonwealth Cafe Big Breakfast
turkey, sage & onion, and cranberry sarnie
pork chop and chips
13 st 6 - last year 13 st 7
3 x 10 30kg face pulls
10 20kg, 10 40kg, 10 60kg bench press
3 x 10 10kg on each end metal sleeve ez bar preacher curls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
Commonwealth Cafe Big Breakfast
turkey, sage & onion, and cranberry sarnie
pork chop and chips
13 st 6 - last year 13 st 7
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